Our sleepy Cow Calming Collection is the perfect antidote to help getting a perfect nights sleep. The main ingredients are a unique blend of aromatherapy essential oils of Mellissa and Lemon Myrtle which helps relieve tension and quieten the mind. This is the perfect antidote to restless minds and sleep.
To ensure you have the perfect nights sleep, follow these simple and easy steps to get the best possible results.
Step 1: An hour before bedtime, sprinkle calming Bath Salts into a warm bath. Therapeutic Himalayan sea salts are known to ease tension and stress, while moisturising olive oil and protective Vitamin E care for your skin.
Step 2: Apply the Sleepy Cow Body Butter with soothing St John’s Wort and beneficial Borage Seed Oil; a sleep-inducing, creamy formula which absorbs quickly to envelop the skin in a shroud of comfort.
Step 3: Spritz your bed linen with our 100% natural Pillow Mist to aid restful sleep with its calming blend of Melissa essential oil, St John’s Wort and Lady’s Mantle extracts.
Step 4: Treat yourself to a cup of Chamomile tea before bedtime. Chamomile is known for its natural sedative effect, which calms nerves and anxiety levels for a peaceful sleep.
Step 5: To end off your bedtime routine, follow our sleepy cow acupressure massage sequence once your are in bed: Place three fingers across the base of the wrist, feeling for the natural depression between the tendon, just below the palm. Gently apply steady pressure to release tension and promote relaxation. Switch hands. Use the thumb of your opposite hand to apply pressure by the crease of the wrist in line with your little finger. Hold for 20 seconds to lower energy levels in preparation for natural, effective sleep.